Mind, Body & Soul: Inhale. Release. Restore.

SUNDAY, SEPTEMBER 28 | 10 AM – 11 AM | ATRIUM

Step away from the daily noise and reconnect with your inner calm during a powerful Breathwork & Sound Healing Journey led by Michael Wilson, founder of joyful GRAVITY.

This immersive workshop combines guided active pranayama (breathwork) and restorative sound healing to help release tension, reset your nervous system, and reconnect with joy. Breathwork helps quiet the thinking mind, creating space to shift old patterns and beliefs, while sound healing—featuring crystal bowls, chimes, and more—restores balance and brings deep relaxation.

About Michael:

Michael Wilson is an ICF-certified Energy & Mindset Coach, trained breathworker, and the founder of joyful GRAVITY. After two decades in tech sales and his healing journey, he now helps individuals and teams reconnect with joy and purpose through coaching, healing workshops, and retreats.

Join us for a transformative experience designed to help you breathe deeper, feel lighter, and live more fully.

Let’s drop in together.

Space is limited for this event, so please contact your club concierge to secure your mat!