Mind, Body, & Soul: Awareness & Protection: A Morning of Mindful Movement

SUNDAY, SEPTEMBER 13 | 9:30 AM – 10:30 PM | ATRIUM

Join us on the Club Level for a rejuvenating Qigong class designed to help you slow down, reconnect, and begin your day with intention.

Rooted in ancient Chinese traditions, Qigong combines gentle movement, mindful breathing, and focused awareness to create a calming and restorative experience. This class offers a wonderful opportunity to step away from the pace of everyday life and dedicate a little time to your own well-being.

Whether you are new to Qigong or already familiar with the practice, all experience levels are welcome. Come move, breathe, and find your balance in a peaceful setting surrounded by your fellow residents.

Please wear comfortable clothing and supportive shoes that allow for easy movement.

Take a moment for yourself, reconnect with your breath, and leave feeling refreshed and renewed. 

We look forward to welcoming you.

RSVP is required. Space is limited, so we encourage you to reserve your spot in advance.