Mind, Body, & Soul: Awareness & Protection: Self-Defense Essentials

SUNDAY, AUGUST 9 | 1 PM – 4:30 PM | ATRIUM

Empower yourself with practical skills, greater awareness, and increased confidence by joining us for a Beginner Self-Defense Workshop on the Club Level at Millennium Tower.

Designed for adults of all fitness levels, this engaging and interactive workshop provides valuable techniques to help you better protect yourself and your loved ones. Led by experienced instructors, and delivered by Castro Community on Patrol, the session combines practical self-defense strategies with situational awareness, prevention, and confidence-building exercises in a welcoming, supportive environment.

Whether you are learning these skills for the first time or looking to refresh your knowledge, this class offers an excellent opportunity to build confidence while gaining techniques that can be applied in everyday situations. The workshop is low-impact, informative, and accessible to beginners, making it an ideal experience for anyone interested in personal safety.

Join your fellow residents for this meaningful educational experience and invest in one of the most valuable tools you can have—confidence and preparedness.

Space is limited. Please contact your Club Concierge to reserve your seat. We look forward to welcoming you to this informative and empowering workshop.