Mind, Body & Soul: Impermanence – Why Things Constantly Change.

WEDNESDAY, JUNE 5 | 9 AM – 10 AM | WINE TASTING ROOM

You’re cordially invited to join your friends and neighbors for an enriching and transformative experience for your Mind Body Soul.”

Embark on a journey of self-discovery and inner peace through guided meditations inspired by the teachings of Theravada Buddhism, dating back to 563 BCE. These ancient teachings have been thoughtfully adjusted to address the challenges of modern life, offering insights into impermanence, the nature of the Self, loss, forgiveness, and other philosophical inquiries.

Millennium Tower’s Summer Quarter session will take place in your wine room with a focus on the theme of Impermanence. Explore why things constantly change, contemplate the concept of Self, and delve into topics such as being present in the moment, free will, and more.

Leading these sessions is Jo Fox, a dedicated practitioner with 58 years of daily meditation practice. Jo’s deep commitment to meditation led her to spend a decade at the Spirit Rock Meditation Center for retreats, guidance, and teacher training. Since 2016, Jo has been sharing her wisdom through guided meditations, nurturing joy and equanimity among residents of the Millennium Tower.

We welcome you to join us at no charge and support our collective practice with your presence.

We look forward to sharing this transformative journey with you.