Practical Ways to Boost Immunity During COVID: Virtual Talk with Wellspace

Join Wellspace SF Integrative Nutrition Health Coach Kristy Crandell and Functional Nutritionist + Health Coach Laurel Flagg for a dynamic workshop on mastering nutrition and a healthy lifestyle during quarantine. Participants will learn the why behind nutrition strategies that can boost the immune system as well as some of Kristy and Laurel’s favorite ways to increase immunity and ward off illness. As a bonus, participants will take home a few nutrition-packed recipes to give your quarantine menu a healthy boost.

Wellspace is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, happy and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide individualized and innovative support that’s centered on the whole person.

For more information about Kristy, Laurel, and Wellspace SF visit www.wellspacesf.com. To book a one-on-one nutrition/health coaching session with Kristy or Laurel contact [email protected] or call 415-632-1010 to get started.