Mind, Body & Soul: Relax & Recharge with A Soothing Sound Bath

SUNDAY, JANUARY 5 | 10 AM – 11 AM | ATRIUM

Now that the hustle and bustle of the holiday season is behind us, it’s the perfect time to recharge and find peace with a relaxing sound bath meditation. A sound bath is a meditative experience designed to promote relaxation and mindfulness through the power of sound. Participants lie down comfortably and immerse themselves in the resonant tones of instruments like singing bowls, gongs, chimes, rattles, and tuning forks. These harmonious sound waves are carefully crafted to wash over you, helping to release tension, quiet the mind, and guide you into a deeply meditative state.

Sound baths are celebrated for their many benefits, including reducing stress and anxiety, improving sleep, easing physical discomfort, and leaving participants feeling calmer, more relaxed, and with looser muscles. Whether you’re a seasoned meditator or completely new to the practice, sound baths are accessible to everyone. Simply wear loose, comfortable clothing to ensure you can fully unwind. Join us for this soothing experience, and let the gentle vibrations help you start the year feeling centered and refreshed.

Space will be limited for this event, so please let your club concierge know if you would like to attend.