VIRTUAL PILATES CLASSES
Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of
motion for the joints. Unlike some forms of exercise, Pilates doesn’t over-develop certain parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole.
Experience the many benefits of Pilates at our weekly Pilates Class, now being offered virtually. Every Monday, classes will be accessible through Zoom by either a personal computer or on your mobile device.
Please RSVP with the Club Level.
Instructor: Christine G.