Mind, Body, & Soul: Reset With Intention

SUNDAY, JANUARY 4 | 10 AM – 11:30 AM | ATRIUM

Back by Popular Demand: Start the New Year with a Mind, Body & Soul Reset

We are pleased to welcome back Michael Wilson, founder of joyful GRAVITY, for a powerful Breathwork & Sound Healing Journey—returning by popular request and perfectly timed to begin the new year with clarity and renewal.

This immersive class blends guided active pranayama (breathwork) with restorative sound healing designed to release tension, reset the nervous system, and create space for a deeper sense of calm. Through breathwork, participants quiet the thinking mind and gently shift old patterns, while the resonance of crystal bowls, chimes, and other sound instruments supports balance, grounding, and deep relaxation.

About Michael

Michael Wilson is an ICF-certified Energy & Mindset Coach, trained breathworker, and the founder of joyful GRAVITY. After two decades in tech sales and his own personal healing journey, he now guides individuals and groups in reconnecting with joy, intention, and purpose through coaching, workshops, and retreats.

Join us for a restorative and transformative experience designed to help you breathe deeper, feel lighter, and realign for the year ahead.

Space is limited. Please contact your Club Concierge to reserve your mat.